Essay on Yoga Day in English

essay on yoga in english

Essay on Yoga Day in English: Yoga is an ancient form of exercise that developed in Indian society thousands of years ago and has been practiced continuously since then. It includes a variety of exercises to keep a person in good shape and get rid of various diseases and disabilities.

 It is also considered a strong, meditative technique that helps to calm the mind and body. In this yoga essay, we will learn yoga, types of yoga and many more.

Essay on Yoga Day in English

YOGA DAY ESSAY ONE

International Yoga Day is celebrated every year on 21st June as a global event. International Yoga Day started from the year 2015. It was Prime Minister Narendra Modi, who proposed this day at the United Nations in 2014. A draft resolution on International Day of Yoga  introduced by India’s Ambassador to UN, received support from 177 nations, the highest number of co-sponsors for any UNGA resolution thereafter, the United Nations declared June 21 as the International day of Yoga The aim of World Yoga day is make people aware of the benefits of Yoga in the world.

Read Also: Happy International Yoga Day 2022

Yoga is an ancient art which was originated in India around five thousand years ago. Yoga is a good practice if one does in daily life. It helps us to live healthy life style and better life forever.

Yoga plays a significant role in our daily life and one must learn to practice it so as to improve their overall mental and physical well-being. 

Essay On Yoga In English

YOGA DAY ESSAY TWO

World Yoga Day is celebrated on June 21st every year. This was proposed by the current Prime Minister of India Narendra Modi to the United Nations. UN General Assembly President Sam Kutesa announced June 21 as International Yoga Day.

He said that more than 170 countries have supported the proposal of the international yoga day, which shows the sum of the invisible and visible benefits of yoga in the people of world. UN General assembly president congratulated the PM Narendra Modi, whose initiative on June 21 every year has been declared as Yoga Day.

Yoga is an ancient art which was originated in India around Five thousand years ago. Yoga is a good practice if one does in daily life. It helps to live healthy life style is a practice to bring body parts together to make a balance of body, mind and soul.

We should let our kids know about the benefits of yoga as well as practice yoga in daily routine. It is considered that yoga began in India in the pre-vedic period. Since thousands of years ago yoga has been part of Indian lifestyle it is india’s heritage. Yoga has the power to unite the entire human race.

It is a perfect blend of knowledge action and devotion. Countless people around the world have made yoga a part of their lives.

Essay on International Yoga Day

In many part of the world, it has been spreading. But it is expected that it will spread rapidly after this day celebration.

The aim of the World Yoga Day is to make people aware of the benefits of yoga in the world. Every year on 21st June all the district organize yoga program. The program is organized by blocks and panchayats also.

All schools, colleges, Yoga institutions including large number of policemen take part in Yoga Program. 

YOGA DAY ESSAY THREE

International Yoga Day is celebrated every year on June 21. It was first started by the present Prime Minster of India Mr. Narendra Modi. He celebrated Yoga Day for the first time on June 21st in 2015, after which Yoga day started being celebrated all over the world on June 15 and turned into International Yoga Day.

The festival of yoga day is celebrated every year by the minister of AYUSH in India. Yoga is a process in which man tries to bring his mind, body and soul together. Yoga is a Sanskrit world meaning to meet or be united.

Essay On Yoga Day In English

Yoga orinited from Indian culture people have practicing yoga about 5000 years ago. Yoga does not have physical fitness primarily, in yoga people try to control their body and mind through mental focus and breathing methods.      

The International Yoga Day aims of providing mental health fitness, physical health fitness of mind, body and soul on this day there are many activities that take place in school along with parents.

YOGA DAY ESSAY FOUR

Yoga is an old method of exercise that has developed over thousands of years in Indian society and has been practicing ever since. Yoga is practiced worldwide now with a huge popularity, especially In western countries. Yoga is an old art in which body is connected with mind.

Essay On Yoga In English 500 Words

ESSAY ON INTERNATIONAL YOGA DAY

It is a type of exercise through which all elements of body are linked with mind with the help of meditation and relax. It is defined as the act of emptying the mind to have interaction with inner self body and soul gets connected through yoga.

A balance between body and soul is possible through yoga. Yoga is a Sanskrit language word which means union and discipline. It is a breathing exercise in which one learns to control movement of different organs of body and connects body with soul.

Benefits of Yoga:

  • Practicing yoga develops physical health
  • It develops mental health
  • It develops social health
  • It develops spiritual health
  • It helps in our self realization, etc
  • Removes toxins from the body and negative blocks from the mind.
  • Increases concentration and focus
  • Yoga helps in reducing stress level and tension in the physical body
  • It helps in the attainment of perfect equilibrium and harmony
  • It helps in weight loss
  • It increase flexibility and muscle strength
  • It improves the function of the brain.
  • Lowers the blood pressure
  • Improves lung capacity
  • Make bones stronger
  • Lowers the risk of heart diseases.
  • Increases metabolism
  • Improves sleep
  • Boost immunity
  • It helps in the skin glow

Essay On Yoga Day In English

Conclusion:

Yoga is one of the most beneficial body practices in the world, which has a rich ancient history and traditions. It helps to improve one’s life significantly by increasing body flexibility and muscle strength. Yoga is a life style for millions of people worldwide.

It brings good health and peaceful mind for those who do yoga on a daily basis. It is highly beneficial to make yoga an essential part of your life and practice it day by day.

YOGA DAY ESSAY FIVE

International Yoga Day is celebrated every year on June 21. It was first started Prime Minister of India Mr. Narendra Modi. Yoga Day celebrated for the first time on 21st June in 2015. Many parts of the world celebrate international yoga day with great zeal.

But India celebrates it in the grandest manner possible. Yoga is a form of meditation and exercise which makes people’s lives better. Not only is the physical body benefited by the poses and postures of yoga. But it also gives one spiritual peace and calmness.

Essay On Yoga In English 500 Words

The International Yoga Day was a successful initiative which inspiring the youth to practice yoga in their daily life to become healthy actively. As the years one passing by the International Yoga Day is proving itself more and more successful.

YOGA DAY ESSAY SIX

International Yoga Day is celebrated every year on 21st June all over the world. This day is the longest day of the year and yoga also gives a long life to a human being. Usually Yoga Day is celebrated to make people aware of the benefits of yoga.

Long Essay On Yoga In English

The first International Yoga Day was celebrated on 21st June 2015. Indian Prime Minister Shri Narendra Modi proposed to celebrate June 21st as International Yoga Day in the year 2014. In the United Nations, Narendra Modi told the people around the world about the benefits of yoga and its importance.

United Nations General Assembly (UNGA) liked the proposal and accepted it on 21st June as International Yoga Day. After the recognition, a big event was held on 21st June 2015 at Rajpath, Delhi. The Prime Minister did yoga at Rajpath with about 36000 people. Yoga Day was celebrated by millions of people worldwide.

The event set two Guinness World Records. The first record of International Yoga Day was made for the largest Yoga class, which was attended by about 35985 participants and the second record was held by people from eighty for country to participate in the event together.

The tradition of doing yoga has been going since ancient in India. Yoga reduces stress and anxiety. Yoga works like a medicine in the body, which gradually cure various diseases of our body by controlling the way our body parts work.

Yoga is beneficial for the mental, physical and emotional development of children. It is very important to do yoga to always be healthy. Doing yoga boosts the immunity system of the body. It empowers our body to fight against all kinds of diseases. Therefore doing yoga is very important for the health of all of us. All of us should do yoga daily to maintain our health. 

Essay On Yoga And Meditation In English

Essay On Yoga And Meditation In English

YOGA DAY ESSAY SEVEN

Yoga is an act that unites the body with the soul. It is a means through which we can attain inner place. The great relaxing effect that yoga has and our minds have innumerable health benefits. It originated in ancient India during the Indus valley civilization and has grown in popularity ever since originally, only the Hindu priests practiced the art of yoga. But later, even common people started practicing it for its health benefits.

Yoga is something that is practiced. Not learned. You need to perform certain Asana or poses that form the essence of yoga. It is believed that there is total of 84 Asanas in yoga. But this number may vary many of the asana has been lost from the vedic scriptures, and the poses we know today are a minute fraction of it. Yoga helps our body to calm down and relax.

 It also increases the concentration power. School children are encouraged to do yoga, because it helps in concentration on studies. Yoga rejuvenates the body by keeping bones, muscles, joints and organs healthy and flexible.

It is used as a means to enlightenment. It helps to gain mastery over the body and mind. It is helpful in curing many diseases and also some cancers. Yoga is the best and easy way to stay healthy and maintain body balance.

YOGA DAY ESSAY EIGHT

It is true that yoga is the best exercise. Yoga is from out ancient heritage. The practice of yoga teaches us how to keep our mind and body healthy. There are different kinds of yogasanas. Every day we must try to follow certain rules of yoga and train our body likewise.

Yoga Essay In English 200 Words

Breathing is one of the practices that help us to improve our concentration. We can also improve our memory yoga helps to reduce fat and keeps us energetic we become active and cheerful for the whole day.

Morning time is the best time to do yogasanas. We must do yoga practice under the guidance of an expert. Really yoga can bring about a miraculous change in our life what a wonderful exercise.  

International Yoga Day Essay In English

YOGA DAY ESSAY NINE

International Yoga Day is celebrated on the 21st of June each year. On June 21st 2015 World Yoga Day was celebrated for the first time all over the world till then on June 21 every year. The day is celebrated as the world yoga day.

It was Prime Minister Narendra Modi who gave the proposal to observe this day as International Yoga Day. He also suggested that the day should be celebrated on the 21st of June because it is the longest day of the year.

The United Nations General Assembly (UNGA) liked the proposal and 21st June was recognized as the International Yoga Day. The Aim of the world yoga day is to make people aware of the benefits of yoga in the world.

Yoga is good practice if one day does not work but do daily in your life it helps to live healthy life style and better life forever yoga can adopted as lifestyle for promoting our physical and mental health.

YOGA DAY ESSAY TEN

Someone has said to keep the body healthy, it has to work while the mind has to be rested to be healthy. Yoga is the action by which both are possible simultaneously through yoga. Harmony is established between the body and the mind. By which you can control your thoughts.

International Yoga Day Essay In English

Your body exists in the past
And your mind exist in the
Future In yoga, they come
Together in the present.

As we all know, Yoga day is celebrated every year on 21st of June, which came into being in the year 2015 with the genuine effort made by the Narendra Modi, the Prime Minister of India. Yoga originates from Indian Culture.

People have been practicing yoga since about 5000 years ago. Yoga does not have physical fitness primarily, in yoga people try to control their body and mind, through mental focus and breathing methods.

Yoga has numerous benefits if we look at it closely. If a person does yoga for 20 to 30 minutes daily, then his body does not get tired throughout the day. Yoga is the only process in which you can exercise without any equipment. Not only that but in yoga. You can drive away your diseases without any medicine.

Muscles get strong by doing yoga by going to the gym. Doing weight exercise also strengthen muscles, but when you do yoga your muscles become string and at the sometime it becomes flexible also then there is no arthritis and back pain doing yoga improves human postures.

Yoga is a light which once
Lit will never dim
The better you practice
The brighter your flame

Essay on Yoga in English

Yoga helps us to achieve the perfect harmony between your mind, body and soul. It drives away all negativity from your system and promotes in the achievement of a healthy and a happy life.

Yoga is god’s gift to human being.

YOGA DAY ESSAY ELEVEN

International Day of Yoga is celebrated every year on June 2021. The idea of international yoga day was first proposed by Prime Minister of India, Narendra Modi on September 27, 2015 during his speech at the UN General Assembly. The proposal was supported by 170 countries across the world. Realising its universal appeal, United Nations proclaimed 21 June as the International day of yoga.

The date of June 21 was chosen as it is the day of summer solstice, the largest day of the year and has special significance in many parts of the world. The first International day of yoga was observed around the world on June 21, 2015. In India, it was celebrated in rajpath with PM Modi along with dignitaries of 84 nations, participating near about 21 yoga process.

This event bagged India two guineas world record one for being the world’s largest yoga class featuring around 36000 people and other for participation of people belonging to 84 nationalities. It was a successful initiative and received popularity across the world Since 2015, Yoga Day is been celebrated worldwide.

The Yoga Day aims to raise awareness worldwide of many health benefits of practicing yoga. Yoga is considered to be ancient practice which was originated in our country. This practice is considered to be almost 5000 years old.

YOGA FOR HUMANITY

Importance Of Yoga Essay In English

Yoga has been beneficial in keeping the body and mind in sound health. Yoga asanas make the body strong, flexible and our health improves. The practice of Pranayama regulates the purification of internal system and organs.

Regular practice of yoga can help lose weight, relieve stress and improve our immunity. It helps in curing many diseases. It rejuvenates our body, keeps us calm and makes our lives better and healthier.

International Yoga Day is a worldwide event celebrated through such as yoga camps, meditation, debates, discussions and variety of culture performances. The aim of this day is to bring everyone together and educate them about the physical, mental and spiritual benefits of yoga.

It is a matter of proud for our country that we are able to share our rich heritage of yoga through this day.

YOGA DAY ESSAY TWELVE

The International Yoga Day is celebrated by the whole world on 21st June every year starting from 2015 and was initiated by the Prime Minister of India, Mr. Narendra Modi. International Yoga Day has been an enormous success since its launching, and huge programs are organized every year with a massive number of presents in the programs.

Yoga For Health Essay In English

On the first yoga day, that is 21 June 2015, around 35985 people including the prime minister himself, gathered on Rajpath, New Delhi, and practiced near about 21 yoga poses for over 35 minutes.

The second International Yoga Day was held in Chandigarh, where Mr. Narendra Modi, the Prime Minister of India made people aware of the benefits of yoga thousands of people practiced, including the prime minister.

To encourage the mass, Mr. Narendra Modi gave a marvelous and inspiring introductory speech on how yoga makes life better. In 2016, many big and small programs took place all over the country where the Indian Navy, Indian Coast Guards, and Indian Army gathered to practice yoga and international yoga day is celebrated with the same zeal all over the world.

On the third international Yoga Day, the PM along with around 51 thousand people gathered in Lucknow, in the Ramabai. Ambedkar Stadium to celebrate the International Yoga Day in a grand manner. Till then, many people had started incorporating yoga in their daily lives and were more enthusiastic about practicing yoga daily, and they had begun inspiring other people who did not practice yoga.

YOGA FOR HUMANITY 2022
Yoga Essay in English

On the third international yoga day, the president of India had himself also celebrated yoga day with great zeal. The fourth International Yoga Day saw great success and was celebrated grandly in many parts of the country, and the grandest amongst them was held in Dehradun, Uttarakhand. The clock tower of Dehradun was the spot of practicing yoga for that day and thousands of people along with Shri Narendra Modi.

Yoga is vital in an individual’s life to make his life organized and help him to keep his body fit and mind in peace. Talking pills and health supplements does not have the same effect on the body as yoga does, and that is why yoga practitioners encourage others to avail yoga as a part of their daily routine.

The International Yoga Day has helped in promoting the idea and the benefits of practicing yoga and has encouraged thousands of people and is continuing to do the same.

Essay On Yoga For Humanity In English

  1. The concept of international Yoga Day was proposed by the respected Prime Minister of India, Mr. Narendra Modi.
  2. The initiative was established in 2014, and the United Nations declared in December 2014, and the United Nations declared in December 2014 that 21st June would be celebrated as International Yoga Day.
  3. The first International Yoga Day was held in Rajpath, New Delhi.
  4. The second International Yoga Day was celebrated in the city of Chandigarh.
  5. The third International Yoga Day was celebrated in the city of Lucknow.
  6. Yoga is an ancient practice that used to be one’s mind healthy and body fit.
  7. Yoga is a form of meditation and exercise which makes people’s lives better.
  8. Not only is the physical body benefited by the poses and postures of yoga, but it also gives one spiritual peace and calmness.
  9. The different branches of yoga symbolize various unique forms belonging to varying characteristics of yoga.

As the years are passing by International Yoga Day is proving itself more and more successful.   

YOGA DAY ESSAY THIRTEEN

21st June is recognized as the International Yoga Day by the US. It was first observed in 2015. The practice of yoga finds its origin in India. Yoga is Sanskrit word that means to join or to unity symvolizing the onion of body and consciousness.

Prime Minister Mr. Narendra Modi spoke about the individual gift of yoga that ancient Indian tradition has given to the world. Approximately 35000 people from all over of the world participated in the mass Yoga session held at Rajpath, New Delhi.

Yoga works on your internal organs and helps detox the body from within. Yoga is not time restrictive since you can do it whenever you want, and free of cost too if you are doing it by yourself.

Essay On Yoga In English

YOGA DAY ESSAY FOURTEEN

Yoga is an ancient art, connects the mind and body, and helps to balancing the elements of our bodies. Yoga provides physical and mental health also provides a peaceful mind. The international Day of Yoga was observed around the world on 21st June 2015.

2022 international Yoga Day theme is “Yoga for Humanity”. This year the world will celebrate seventh International Yoga Day. The United Nations General Assembly proposed established on 21st June as International Yoga day.

The day was proposed by Narendra Modi (PM of India) at the time of proposing date Modi said that the date was the longest day of the year in the mass northern hemisphere (shortest in the southern hemisphere), having special significance in many parts of the world.

The longest day when the sun is out compared to others day in a year. The tilt of the Earth on its axis, the North Pole is shifted almost directly toward the sun, hence the long hours of daylight is occurred.

The yoga day proposal was first introduced by Prime Minister Mr. Narendra Modi in his address on 69th session of the General Assembly on 27 September 2014. He said that yoga is an invaluable gift from our ancient tradition. It embodies unity of mind and body; thought and action.

Yoga is a group of physical mental, and spiritual practices or disciplines that originated In ancient India. There are four types of yoga Karma yoga, Kriya yoga, Bhakti yoga, and Jnana yoga.

Krishnamacharya was one of the first gurus. Who combine the importance of breathing and physical exercise he also integrated meditation with yogasanas. BKS Iyengar is famous for yoga in world wide: He was an early student of Krishnamachary.

Essay On Yoga In English 500 Words

Benefits of Yoga

  • Body flexibility
  • Build Strength
  • Provide powerful mindfulness
  • Improve memory
  • Reduce back pain
  • Improve sleep
  • Reduces stress
  • Reduce blood pressure
  • Yoga helps you to make healthier life   
INTERNATIONAL YOGA DAY 2022

The eight limbs of yoga are yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption).

Hatha yoga is best for beginners. Which require to hold each pose for a few breaths. “Hatha Yoga” originally meant the physical practice of yoga. Anusara yoga is a modern system of Hatha Yoga.

Yoga Sutras are divided into for Types.

Samadhi Pada – 51 Sutras
Samadhi Pada – 55 Sutras
Samadhi Pada – 56 Sutras
Samadhi Pada – 34 Sutras

YOGA DAY ESSAY FIFTEEN

Yoga has not one but many benefits some of them are:-

  1. Yoga helps in keeping our mental and physical health intact.
  2. It keeps away most of the ailments from our mind and body.
  3. By practicing yoga, we can also sharpen our mind and improve our intelligence.
  4. It helps us to connect nature.
  5. Yoga allows clearing mind and reaching a more peaceful life approach.
  6. Yoga helps in achieving inner peace and fighting against stress and other problems.
  7. It helps in improving flexibility of muscles.
  8. It makes a better digestive system.
  9. Yoga helps in weight reduction.
  10. It helps in skin glow.
  11. It improves blood circulation.
  12. Yoga practice has frequently been correlated with a stronger immune system.
  13. It also reduces the side effects of many heavy medicines taken by patient daily.
  14. Yoga also helps us to develop self-discipline and self-awareness if practiced if practiced regularly.
  15. Yoga reduces stress, various fears and mental disorders.

Essay On Yoga In English

YOGA DAY ESSAY SIXTEEN

Yoga is an ancient Indian art or exercise. It connects our mind and body. It is very useful for our health. It provides the pace to the inner system of our body. It is very helpful in the mental intellectual and spiritual development of the people. Baba Ramdev is also publicizing to yoga in home and abroad.

Need of Yoga:

If our body is healthy only then there can be our mind healthy. Our mind operates the whole activities of our body. When it will be stress free then our whole activities will be done properly. It the same way our heart works continuously day and night if the blood vessel will be clean then the heart will have to do short work for it there how to be need of yoga.

Essay On Yoga Day In English

Importance of Yoga:

Yoga plays an important role in human life. We should practice of yoga for 15-20 minutes daily. Daily practice of yoga decreases our high blood pressure and risk of heart disease on this fast moving world. Yoga is medicine for stress and insomnia. The physical activities of yoga are called aasans.

Benefits of Yoga:

Yoga is proved to be very beneficial especially for students, teachers and researchers because it increases their mental health and concentration. It increases intelligence also. It makes our body strong and amends digestion power. Yoga practice with music does our mind hilarious and there is no exhaustion felt in our mind.

Conclusion:

Thus yoga improves the quality of our life. On June 21 International Yoga Day is celebrated all over the world to make the people aware for the benefits of Yoga.

Essay On Yoga Day In English

YOGA DAY ESSAY SEVENTEEN

Yoga for Humanity
Yoga is a light, which once lit
Will never dim,
The better you practice, the brighter you flame.

 Yoga is the journey of discovering the self. It is an ancient and beautiful practice of India that is linked to all aspects, namely, physical, spiritual and mental. It calms and relaxes your body and soul. It helps you to stay fit and healthy.

Essay On Yoga In English 500 Words

International Yoga Day is celebrated on June 21st every year. This was proposed by the current Prime Minister of India Narendra Modi to the United Nations. The first International Day of Yoga was celebrated in the year 2015.

International Yoga Day 2022 is the 8th edition of the international day of yoga. The Theme of this year will be Yoga for Humanity. This theme portrays, how during the peak of Covid-19 pandemic, yoga served the humanity. Alleviating the Sufferings and in the emerging post Covid geo political scenario too.this theme will bring people together through compassion kindness, foster a sense of unity and build resilience among people world war.

Yoga is helping people to stay energetic and have a strong immune system during a difficult time like Covid-19 Pandemic.

“Yoga is God’s Gift to Human Being”

There are many yoga asans that works at different levels to help us live a healthy life. We should try to practice all of these and maintain those yoga asans which are benefits for us. It plays a very important role in helping you to cope with stress.

Thus to sum up, keeping all the benefits in mind the International Yoga Day has become into existence and is celebrated worldwide on the 21st of June to spread the awareness of the positive influences of yoga globally to have a healthy and harmonious life, it is good to practice yoga. Let conclude what is said in Bhagwat Gita.  

“Yoga is the journey of the Self, through the Self to the Self”

WORLD YOGA DAY ESSAY IN ENGLISH

YOGA DAY ESSAY EIGHTEEN

Annually, the International Day of Yoga is celebrated on 21st June. The first time, it was celebrated on 21st June in 2015. It was organized at Rajpath on a ground level. PM and other famous faces joined the ceremony.

A total of 45000 people participated in the event. On 27th September 2014, Prime Minister of India Mr. Narendra Modi proposed the idea of International Day of Yoga to be celebrated on the 21st of June in the UN General Assembly. On the 11th of December 2014, Ashoke Kumar Mukerji (Former Indian Permanent Reprehensive of UNGA) drafted a proposal of “International Day of Yoga” for approval. The result was overwhelming, 177 State members (participant countries of UNGA) supported the draft. So, 11th December 2014, UNGA gave an International recognition for the International Day of Yoga.

YOGA DAY ESSAY NINETEEN

Yoga is the most popular exercise in the world, which is originated in India. It is an exercise that we perform balancing our body. It is also considered as the best and safety way to stay healthy throughout the life.

It also helps us keep control of our body as well as mind. It is a great way for releasing our stress and anxiety. Yoga gained popularity gradually and is now spread in the entire world.

People from all over the world perform yoga to relax their minds and keep their bodies fit. After the popularity of yoga, India became known for yoga worldwide. People all over the world have started to realize the benefits of yoga.

, Long Essay On Yoga In English

We will relief when we practice it regularly as it keeps away the ailments from our mind and body and strengthens our body and gives us a feeling of well-being and healthiness.

Yoga helps in sharpening our mind and improving our intelligence. We can achieve a higher level of concentration through yoga. 21st of June is celebrated as International Day of Yoga when people are made aware of the benefits of yoga.

We can develop self discipline and self awareness from yoga if practiced regularly. Anyone can practice yoga no matter what your age is or whichever religion you follow.

We also develop a higher patience level when we practice yoga which also helps in keeping the negative thoughts away. This is not merely physical action, as it makes a person capable of controlling mental, emotional and spiritual thoughts.

It is very beneficial when we make yoga an essential part of your life and practice it on a daily basis. Everyone must practice it for living a healthy and long life.

Long Essay On Yoga In English

YOGA DAY ESSAY TWENTY

The United Nations declared on 21st December 2014 that 21st June every year will be observed as the International Yoga Day. The initiative was First Stated by the Prime Minister of India,  Shri Narendra Modi. Many parts of the world celebrate International Yoga Day with great zeal, but India celebrates it in the grandest manner possible.

Essay On Yoga And Meditation In English

Various yoga programs are held all over the country where yoga enthusiasts participate and encourage others to have a healthy lifestyle by doing yoga. On the First International Yoga Day, the Prime Minister of India practiced 21 poses for over 35 minutes under expert guidance and gathered thousands of people from all across the country. The international yoga day was a successful initiative which is inspiring the youths to practice yoga in their daily life to become healthy actively.

Yoga is vital in an individual’s life to make his life organized and help him to keep his body fit and mind in peace. Taking pills and health supplements does not have the same effect on the body as yoga does, and that is why yoga practitioners encourage others to avail yoga as a part of their daily routine.

The International Yoga Day has helped in promoting the idea and the benefits of practicing yoga and has encouraged thousands of people and is continuing to do the same.

YOGA DAY ESSAY TWENTY ONE

International Yoga Day also known as World Yoga Day is celebrated every year on 21st June to make people aware about the benefits of Yoga.

Yoga is a mental physical and spiritual practice which encourages our body and mind it is believe that yoga has been practiced in India since more than 5000 years. it was on 11th of December 2014 that the United National General Assembly declared 21st of June every year as World Yoga Day or International Yoga Day.

Yoga Essay In English 200 Words

It was our Prime Minister Mr. Narendra Modi who initiated this. He said Yoga is an Invaluable gift of India ancient tradition. It embodies unity of mind and body thought an action retrains and fulfillment has many between man and nature, a holistic approach to health and well being.

It is not about exercise with yourself, the world and the nature by charging our lifestyle and creating consciousness it can help us deal with climate change let us work towards adopting an International Yoga Day.

International Yoga Day is celebrated all over the world and by the people of more than 170 countries every year there is a theme for the day like for 2022 it was ”Yoga for Humanity” yoga bring all these nation together.

There are several benefits of yoga it focuses introduce the rate of health challenging awareness all over the world. Yoga is a path to discipline the mind.

Hope on the day every one of you could spare some time and join this path of meditation to a good physical and mental health.

YOGA DAY ESSAY TWENTY TWO

Yoga is one of the treasures that has been given to the world by this ancient land called Bharat – India.

Even for those who are not interested in the spiritual and mental physical, yoga has much to offer in terms of good physical health and mental health.

The International Day of yoga has been celebrated annually on 21st June since 2015, following its inception in the United Nations General Assembly in 2014.

One of the first events that the ministry is focusing on is the international day of yoga on Monday – seen as a showcase Indian Soft power. According to the UN website, this year theme is “Yoga for Humanity”.

International Yoga Day Essay In English

Yoga is also playing a significant role in the psycho social care and rehabilitation of Covid-19 patients in quarantine and isolation. It is particularly helpful in allaying their fears and anxiety.

 On the occasion of seventh international day of yoga, Prime Minister Narendra Modi announced the launch of M-Yoga app in collaboration with the World Health Organization (WHO). The app which will be available worldwide in many languages will how videos on yoga training based on a common protocol.

Announcing the launch of the M-Yoga app, PM Modi on Monday said, “Now there will be an app which will have yoga training videos in different languages for people across the world. This will help us in our One World One Health motto.

The app is safe and secure, collecting no data from users at all, and can be used as a daily companion for persons aged 12-65 years. it is available in French, English and in hindi, with other UN languages following in the coming months.

For the second consecutive year, the International Yoga Day is being celebrated digitally due to the Coronavirus disease (Covid-19) pandemic. The theme this year is “Yoga for Humanity”.

The ministry of culture will organize a special drive named “Yoga an Indian Heritage” at 75 cultural heritage locations on Monday. In an official statement, the Ministry informed that the drive is a part of “Azadi ka Amrit Mahotsav” Campaign, and will witness active participation of all the bodies of the ministry.

International Yoga Day Essay In English

Importance Of Yoga Essay In English

YOGA DAY ESSAY TWENTY THREE

A Golden Key to Good Health

The most important benefit of yoga is that it is a physical and mental therapy. One has to combine the practices of yogasanas, pranayama and meditation to get the maximum benefits of yoga. Regular practices of asanas, pranayama and meditation can help cure diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue tests have proves the yogi’s increased abilities of controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure.

Through the practices of yoga and pranayama, we become aware of the interconnectedness between our emotional, mental and physical levels. The ultimate goal of yoga is to able to fuse together the gross material (annamaya), physical (pranamaya), mental (manamaya), intellectual (vijnamaya) and spiritual (anandamaya) levels within your being.

Doctors believe that patients who practice yoga have a better chance of ability to control their breathing problems. Yoga is believed to reduce pain by helping the brains pain centre regulate the gate controlling mechanism located in the spinal cord and the secretion of natural painkillers in the body.

Breathing exercises used in yoga can also reduce pain. Back pain is most common reason to seek medical attention. Yoga has consistently been used to are and prevent back pain by enhancing strength and flexibility. Regular yoga can help in weight management.

 The thyroid gland, especially, has a big effect on our weight because it affects body metabolism. There are several asanas, such as the shoulder stand and the fish pasture, which are specific for the thyroid gland.

Essay On Yoga For Humanity In English

Fat metabolism is also increased, so fat is converted to muscle and energy. Regular yoga practice creates mental clarity and calmness increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration. Thus yoga is indeed a golden technique or key to a good health.

YOGA DAY ESSAY TWENTY FOUR

The practice of yoga began in India centuries ago and, is still followed by many. From woring individuals to celebrities, everyone practices yoga to maintain a balanced life. Yoga helps to unite people in harmony and peace. India is currently the centre stage of yoga and people from other countries visit India to practice it. Yoga is safe and is practiced even by kids and older people. There is no use of hard equipment, but movements of the body for the extension.

Benefits of Yoga:

Yoga offers flexibility to the body and relaxation to the mind. There are different asanas practiced by people and each asana has its benefits on mind and body. Yoga is designed to sharpen our mind and to improve overall our intelligence power. Regular practice of yoga can help in controlling our emotions and promote well-being.

Yoga improves the quality of our life, and we need to work on it regularly the ultimate aim is to make your life healthy physically and mentally fit, which is a great challenge in this fast paced life.

Essay On Yoga In English

YOGA DAY ESSAY TWENTY FIVE

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘Yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

International Yoga Day is celebrated on 21st June every year. This day was internationally recognized by the United Nations General Assembly (UNGA) on December 11, 2014. The idea of an International Yoga Day was proposed by Prime Minister of India, Mr. Narendra Modi on September 27, 2014.

Mr. Narendra Modi the date to be June 21 and mentioned that this is the longest day of the year in the northern hemisphere and has special significance in many parts of the world. And the first International Yoga Day was celebrated on June 21, 2015.

Various yoga programs are held all over the country where yoga enthusiasts participate and encourage others to have a healthy lifestyle by doing yoga. On the first international yoga day, the prime minister of India practiced 21 poses for over 35 minutes under expert guidance and gathered thousands of people from all across the country. The International Yoga Day was a successful initiative which is inspiring the youths to practice yoga in their daily life to become healthy actively.

Essay On Yoga In English 500 Words

The international day of yoga aims to raise awareness worldwide of the many benefits of practicing yoga. Today it is practiced in various forms around the world and continues to grow in popularity.

Mr. Narendra Modi said; “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action…. A holistic approach that is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with you, the world and the nature”.

Yoga is vital is an individual’s life to make his life organized and helps him to keep his body fit and mind in peace. Taking pills and health supplements does not have the same effect on the body as yoga does, and that is why yoga practitioners encourage others to avail yoga as a part of their daily routine. The international yoga day has helped in promoting the idea and the benefits of practicing yoga and has encouraged thousands of people and is continuing to do the same.

Yoga is the most effective way of connecting your soul to God. It balances our mind and body connects us to the natural world and helps us appreciate the world in a healthier approach. Meditation a form of yoga, helps us think about life and the Supreme power God which makes us a better person and help to make better decisions about life.

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Meditation is the most favorable method of balancing the psychological level of a person. It gives immense serenity and peace to the person and helps to undertake daily struggles in a healthy manner.

According to the Oxford dictionary, the word yoga means – a Hindu Spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation which originated is ancient India.

Raja yoga is the yoga of meditation. This is one of the most famous yoga of all time. The ultimate goal of this activity is moksha (salvation)/. Salvation is the deliverance from the power and penalty of sin.        

Yoga Sutra is a 2000 year old book. This is the only book is which written evidence of Yoga has been found Yogic philosophy is described in this book. There are total 13 types of Yoga. Yoga is divided into sex branches namely Hatha Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga and Tantra Yoga.

In the 1980s, yoga became trendy as method of physical exercide across the Western world. Yoga in India, is more than physical exercise, it has a meditative and a spiritual heart. The first Hindu teacher to actively advocate and disseminate aspects of yoga to a western audience was Swami Vivekanand who toured around Europe and the United States in the 1890s.

But yoga is more than physical activity. In the words of one of its most famous practitioners, the late B.K.S Iyengar, “Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions”.

Long Essay On Yoga In English

YOGA DAY ESSAY TWENTY SIX

Yoga is an ancient Indian practice that connects the mind and the body. It is a combination of various forms of physical exercises of various forms of physical exercise which include physical postures, breathing methods and mental focus.

Yoga offers physical and mental health benefits for people of all ages. Slow movements and deep breathing exercises in yoga increase blood how, while holding a yoga pose can build strength. It also helps in easing pain and improving mobility in people with back pain.

Regular practice of yoga reduces stress levels and promotes a healthy heart. A bedtime yoga routine prepares your body for a good quality sleep so that you feel more energetic in the morning. Practicing yoga in the morning daily will keep you mentally focused and physically energic throughout the day. It also helps in removing all the negative feelings and fill your mind with positivity.

In short, yoga is very important and has lots of benefits. Everyone should develop the habit of practicing yoga daily. Students should be taught yoga as a compulsory subject during their schools. This will not only provide them all the health benefits but also they will feel connected to the Indian culture.

Essay On Yoga And Meditation In English

Knowing that they all the health benefits but also they will feel connected to the Indian culture. Knowing that yoga originated from their own country India, will boost their confidence. Yoga is the secret to living a long and healthy life.

Which is completely natural and safe? Therefore, yoga is very important, especially for students who are still in their learning phase. If they establish the habit of practicing yoga early In their life, then it can help them stay healthy both physically and mentally for the rest of their life.

YOGA DAY ESSAY TWENTY SEVEN

The basic principles and practices of meditation are rooted in Hinduism which believes that the soul is eternal and maintains on eternal Relationship with god. The aim of meditation is to quiten the thought waves of the mind.

“Meditation brings wisdom, lack of Meditation leaves ignorance”.

Yoga Essay In English 200 Words

Meditation is very difficult to describe and can only truly be explained once experienced. It is the practice of mental concentration. Learning to meditate properly however is very difficult and must done under the super.

Vision of teachers just a mere 10. 15 minutes practice of meditation each day can bring many positive results in the lives of the people. It can be practiced anywhere and anytime. This can be accomplished by practicing a simple breathing meditation. A quit place is chosen to meditate and to sit in comfortable position with closed eyes.

The main motto is to concentrate on breathing. Breathing, during meditation is done naturally thereby trying to become aware of the sensation of breath’s movement. Meditation should be practiced with great discipline and awareness to obtain positive result.

Meditation not only helps reduce the negative effects of stress, but also leads to a better sense of well being by uniting mind and body. Meditation provides benefits to all of the major forms of human existence’. Physical, mental, emotional and spiritual Dalai Lama saying that.

 “If every 8 years old in the world is taught meditation, we will eliminate violence from the world within one generation”.

YOGA DAY ESSAY TWENTY EIGHT

Essay On Yoga In English 500 Words

Yoga boosts physical and mental energy, resistance to disease, and peace in life. It is an ancient art that has been performed by Muni Rushis since ancient times. Moreover, Yoga is a Sanskrit word that means discipline and union. It is the combination of body, soul, and mind with the supreme consciousness. It controls the body and mind, gives relief from stress and anxiety.

Yoga is an exercise that can be performed to reunite an individual soul with the universal soul. Yoga is a healthy way of life that can be practiced by breathing exercise and poses to strengthen the body and relax the mind.

So, it has been considered as science. Yoga develops the functioning of deep organs including oxygenation of the brain and skin. It has been practiced by the followers of Buddhism, Jainism, and Hinduism since ancient time.

So, in those days, people were living healthy lives by practicing yoga. They survived over centuries when medical science was not well developed.

In today’s world, yoga is gaining popularity from day today. People around the world perform yoga to maintain peace of mind and live a fit and healthy life. As per the recent survey, around 8.4% population practice yoga daily in the USA. The United Nations announced 21st June as the International Yoga Day to promote yoga worldwide.

Long Essay On Yoga In English

Various Types of Yoga:

There are various types of Yoga. Let’s check the below given types of yoga.

YAMA
This yoga refers to releasing our body from jealousy, hatred, unlawful desire, greediness, an ill-thoughts.

NIYAMA
This refers to discipline related to food, sleep, and pleasure in life. It helps to form a good company and ignore the bad companies. An individual should indulge in good companionship, study, devotion to the almighty, and consume a balanced and normal dict.

ASANA
This refers to a relaxed manner of body postures. It helps to maintain the fitness of the body and release from various psychosomatic diseases. Without Asana, it is impossible to improve health and get rid of diseases. Students should practice various yogic postures to improve their focus on study.

PRANAYAMA
This refers to the control of breathing to improve body stamina. Moreover, control the upward movement of Prana Vayu, making it flow downwards and expelling the bad breath. It enables the respiratory system to work efficiently by throwing out bad breath and taking in oxygen.

PRATYAHARA
This refers to improving a sense of detachment during attachment. Moreover, a relation less relationship.

Essay On Yoga And Meditation In English

DHARANA
This refers to a state of concentration on some particular object. Every day the human mind keeps on experiencing different kinds of stress. The stress of the human mind gets relieved while sleeping in the form of dreams.

DHYANA
This refers to a state of meditation. Meditation is a process of mental discipline to attain relaxation or awareness. It helps to release the human mind from stress and strain. It helps to improve concentration by lowering many kinds of distraction in the mind. Dhyana helps to achieve. Consciousness, focus, relaxation and self-awareness. It also helps to reduce blood pressure.

SAMADHI
This refers to a state of pure consciousness. It is a state of being conscious and joining with the infinite. It is also called Nirvana means the peace and happiness of a soul which itself is conscious.

Importance of yoga in English

Yoga plays an important role in human life. People of all ages, sick people as well perform yoga to enjoy a fit and healthy life. But, sick people must take an expert consultation before performing exercises. People who perform yoga must follow a routine for exercise, rest, and diet for better results. Yoga brings peace to life. It improves memory power, self control, energy, releases us from addition and changes our thoughts.

International Yoga Day Essay In English

Yoga is very much popular through Baba Ramdev in western exercise for different types of diseases. It shows tremendous results for curing many diseases such as hypertension, obesity, sinus, insomnia, diabetes, asthma, an increase in cholesterol etc. it helps to control the nervous system, improve muscle power, coordination and maintain fitness. It develops the self-discipline and self-awareness of an individual.

Yoga helps an individual free from stress and anxiety. Regular practicing yoga can bring relaxation to the mind and enables a person to sleep as much as required for their body. Even athletes or sportspersons can practice yoga in regular training exercise. So that they can develop strength, focus, flexibility, range of motion. Yoga is a magical way of staying healthy and fit in life.

Benefits of Yoga

Yoga has associated with many spiritual, physical and psychological benefits. The combination of postures with breathing exercise and meditation can provide many benefits to mental health. It has innumerable benefits and can be used as an alternative form of medicine for the treatment of many diseases. It helps to attain self-awareness and consciousness by a combination of Pranayam, Asanas and meditation.

It helps an individual to understand the negative emotions that lead to anxiety. They can slowly disengage by focusing on the physical effects of these negative emotions to decrease anxiety.

Write A Paragraph On Yoga
  • It helps to attain peace by focusing on breathing while performing yoga.
  • It helps to maintain emotional stability.
  • It helps an individual to retain attention for a long period.
  • It helps in developing the general quality of life by focusing on positive emotions.
  • It helps to bring relaxation to the body that leads to good sleep for quality rejuvenation.
  • It makes the body muscles and joints more flexible and stronger with increased exercise.
  • It helps improve cardiovascular health and lung capacity by performing breathing with physical exercise.
  • It has become effective for chronic pain lower back pain.
  • It has become effective for weight loss and maintaining body weight.
  • It enables an individual to give more focus to the sensations and mental capacity by practicing yoga on a regular basis. An individual can attain self-awareness and understand themselves, their motivations, and behaviors.
  • It helps to attain self-consciousness by practicing pranayama meditation, and asanas for a longer period.

Conclusion:

In today’s world changes in lifestyle increase many health problems. People find it difficult to spend much time on their health and fitness.

Modern life brings an unsystematic and heetic lifestyle. This results in long working hours, improper food habits, lack of sleep etc. Due to this people are losing vitality strength and immunity. But people can overcome these problems and stay a balanced life by regularly practicing yoga.

Meditation, Pranayama, and Asanas can harmonize the human body and soul. We all should understand the importance of yoga as it cures stress, anxiety, and many diseases. Yoga can bring peace, happiness, strength and promote living a fit and healthy life.

Importance Of Yoga Essay In English

YOGA DAY ESSAY TWENTY NINE

If the youth want to make their dreams come true. Then no one can be their true helper than adopting yoga no matter what the field of life, concentration, patience, self-confidence, ability to work tirelessly. Emptiness of ego is those qualities, which provide opportunities to every youth to set records and these qualities can be easily attained by the use of YOGA.

“Yoga is the foundation of youth

You’re only as young as your spine is flexible.”

Many people only know about yoga that various body functions are performed in it. The art of turning the hands, legs and body is considered as yoga. But friends this is not entirely true yoga is an art of cultivating the mind and body. Therefore yoga is the practice of body and mind.

Someone has said we cannot always build the future for youth, but we can build our youth for the future.

Young people have a long life ahead of them. They have varied goals, aspirations and dreams. There are many expectations of the society and the nation from them. And to live up all these expectation, one must be enthusiastic, energetic, confident and patient. The four limbs of the above mentioned yoga are completely helpful in achieving these characteristics. Therefore the adoption of yoga by the youth can give them skill and success in every field.

Yoga For Health Essay In English

“Yoga is not less than a boon for the youth”.  

Camps, practical demonstrations and direct benefits have made yoga assessable to the general public today. Due to this a good number of youth are associated with yoga. Yet the favorite subject of today;s youth remains something else. The routine food, dress and behavior of the youth are not conducive to yoga.

Due to this trend the youth are being deprived of some very important benefits. Imagine branded clothes and latest Iphones are status symbols of today’s youth. Youth are slowly losing touch their inner consciousness but very conscious about lifestyle choices.

Yoga teaches self reliance and not depends on brand’s goods to feel good. Too much use of branded goods shows low self-esteem. The focus should be on health and living and not on how expensive clothes or goods you are carrying.

Thus, youth common problems and holistic solutions through yoga are possible. Yoga has much more to offer. Celebrate this yoga day with the goodness of healing yog. The first “Happiness and Health” mantra should be the aim of life.

Essay On Yoga For Humanity In English

YOGA DAY ESSAY THIRTY

Yoga is form of exercise to balance to body with mind. It has been originated since ancient times and was performed by yogis. Yoga uses exercise, meditation and breathing techniques. It helps in keeping ourselves both physically and mentally active. Also, it helps in forming positivity in ourselves and happiness practicing yoga daily strengthens our body.

It keeps away the ailments from our mind and body and gives us a feeling of healthiness and well-being. Yoga helps in achieving a higher level of concentration which sharpens our mind and improves our intelligence.

Yoga rejuvenates the body by improving respiration, energy and vitality. It maintains a good & balanced metabolism. It helps in weight reduction. It boosts up immunity and also balances blood circulation.

Nowadays, yoga is also described as “Healthy Art of Living”. A world level event is also celebrated every year called International Day of Yoga on 21st June, it is celebrated order to increase the awareness of yoga & its benefits among people all over the world.

YOGA IS EASY AND BEST TO REMAIN HEALTHY & ACTIVE.

AJeet ThaKur

AJeet ThaKur

नमस्ते मेरा नाम अजीत ठाकुर ज्ञानवर्ल्ड में आपका स्वागत है, मै पिछले 4 सालो से कंप्यूटर सॉफ्टवेयर टीचर हूँ और साथ ही ज्ञानवर्ल्ड वेबसाइट का लेखक हूँ। मेरा उद्देशय और इस वेबसाइट के माध्यम से ज्ञानवर्धक जानकारियां उपलब्ध करवाना है जो विभिन्न विषयो में आपका ज्ञान बढ़ाएगी। उम्मीद करता हूँ आपको यह एजुकेशनल वेबसाइट पसंद आएगी

One thought on “Essay on Yoga Day in English

  1. A workout plan for beginners should gradually increase in intensity and frequency. It is important to start slowly and gradually work up to a more intense routine. An ideal plan would be to workout three times a week, with each session lasting between 30 and 60 minutes. The type of workout will depend on the individual’s goals, but some basic exercises to include are walking, jogging, biking, swimming, and lifting weights. As the individual becomes more fit, they can increase the intensity and duration of their workouts.

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